@grecian_the //grecian nobody important phantasyland, ca

grecian_the's neighborhood:

Slurs & ToS Breaches Nazi Dogwhistles Antisemitism Transphobia Anti-Blackness Homophobia Misogyny Groypers
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//grecian @grecian_the
>he hasnt been pressing 3x a week >he hasnt been following the plan
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//grecian @grecian_the
@GoIdenEraSpic equally nutty, the game was just different then

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//grecian @grecian_the
gm we're running to the store, need anything?

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//grecian @grecian_the
the 5 rep set should be the BEDROCK of your strength training. everyone loves lighting up heavy singles but the 5rm is how you progress over time. pushing the 5 rep set w/ solid technique & minimal support equipment is the key to your continual development in the compound lifts https://twitter.com/i/web/status/1611413945201610752 https://twitter.com/grecian_the/status/1611413945201610752/video/1

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//grecian @grecian_the
@grecian_the: it’s this exact type of thinking, incorrectly reverse engineering modernity’s shortcomings yo sweetie hops have been estrogenic since like forever + jacking off isn’t some supremely modern mind prison give someone the seed oil hammer and they treat everything like a nail

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//grecian @grecian_the
some 🥂 for the new year, cozy selections

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//grecian @grecian_the
terrible “game” advice, of course it’s from a woman 1. why apologize off the bat to complete stranger? 2. why frame your interaction as weird without even saying anything? calmly deliver your point - you don’t need to dance about w/ these nervous conversational disclaimers

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//grecian @grecian_the
@WilboBaggins95 enjoy the block you pedantic faggot

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//grecian @grecian_the
we love heavy singles & smoking PRs but the real work that drives long term adaptation is pushing longer sets w/ submaximal weights 4 work capacity couple sets of 315 x 12 off a 2 mat deficit will get the lungs firin’ as always, the posterior chain gang shall inherit the earth https://twitter.com/grecian_the/status/1607799773758894080/video/1

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//grecian @grecian_the
@ScriptManuscr1 laughing my ass off right now, these beancounter types have completely ruined this whole world. dude doesn’t understand squatting period, but has 12 different variations imagine trying to explain this to a serious athlete, they’d laugh in your face and say idk i just squat bro

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//grecian @grecian_the
another weekly 500+ squat poast - turns out you don't need $400 worth of lululemon, a gigantic lever belt, or 7mm worth of neoprene sleeves on your knees to actually be strong ecoaches & gearqueers btfo again, money and endless twitter pontificating dont buy horsepower https://t.co/dTOukt28bd
//grecian @grecian_the
and now the ecoaches have arrived to post their shitty squats why are they all like this man

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//grecian @grecian_the
@JohnnyBravoMD @turkfren1881 based, dont forget the taner sagir one too

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//grecian @grecian_the
@TeamSeshBONER THANKS FOR THE MILK MARK

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//grecian @grecian_the
another weekly 500+ squat poast - turns out you don't need $400 worth of lululemon, a gigantic lever belt, or 7mm worth of neoprene sleeves on your knees to actually be strong ecoaches & gearqueers btfo again, money and endless twitter pontificating dont buy horsepower https://twitter.com/grecian_the/status/1605995418386472961/video/1

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//grecian @grecian_the
@MulletMonkey getting stapled by a 155lb failed triple

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//grecian @grecian_the
i see many steaks in your future inshallah

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//grecian @grecian_the
@turkfren1881 seeing these types of ads popping up absolutely everywhere now, the grift doesn’t sleep “test 200mg/ml delivered right to you” >ok but what ester mr ig gear distro “… ester? uhhh ummm lemme get back to you”

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//grecian @grecian_the
@ArmedBobbery_ @YakWeasel only correct answer to this question

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//grecian @grecian_the
@punishedPED @MenacingManlet the open handed slap of charity + restraint https://twitter.com/grecian_the/status/1600568794534977536/video/1

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//grecian @grecian_the
@grecian_the: training is a mindset. you've been fooled by mouthbreathers on social media - you dont need eleiko barbell, deluxe gym, or a personal trainer all you need is fire in the belly burning hot to say 'im going to be better today than i was yesterday' dont make it so complicated

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//grecian @grecian_the
truth is most gyms are pretty cooked these days, filled with the wrong people there for the wrong reasons. more often than not ill drive there just to turn right back around to squat in my garage. here are some raw reps up to 240kg//529lbs, no hype, no spotters, no safeties https://twitter.com/grecian_the/status/1600555520783360000/video/1

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//grecian @grecian_the
@tiijayh best patch. here he is doing his badgerhound thing

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//grecian @grecian_the
nice weekend in the hills

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//grecian @grecian_the
or you could win a gold medal at age 36, up to you really
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//grecian @grecian_the
@MDOrphevs nothing more classically bulgarian, boevski approved

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//grecian @grecian_the
@tsarlet2 @JohnnyBravoMD @HERCULES_117 ah yes i am v familiar w/ the quesadilla diet, an efficient calorie delivery vector

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//grecian @grecian_the
pausing 232kg//511lbs worth of turkey before the thanksgiving feast yesterday, as is tradition https://twitter.com/grecian_the/status/1596231792868339713/video/1

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//grecian @grecian_the
@conan_esq accurate breakdown. very much enjoyed exploring cave creek + carefree. found some very interesting indian historical spots back in the hills, similar eerie yet alive feel as sedona

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//grecian @grecian_the
making some cookies 2day for the fam, nephews are bigtime stoked to make a pizookie

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//grecian @grecian_the
deficits aka the original horsepower builders. add these to your training & watch your squat + pull numbers fly the posterior chain gang shall inherit the earth thru sheer power of will 5hunnit x 4 final set off a 2 mat after a ton of 8 rep sets on up, hammies on 🔥 https://twitter.com/grecian_the/status/1592716875758153728/video/1

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//grecian @grecian_the
oh ffs here we go again

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//grecian @grecian_the
"there are only two things i can't stand in this world - people that are intolerant of other people's cultures...and the dutch"

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//grecian @grecian_the
@_MedGold ms hadid is having a negative impact on the fuck rate, sir

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//grecian @grecian_the
@grecian_the: uh here’s your problem pal

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//grecian @grecian_the
big dawgs take a lil 515 for breakfast on fizeek friday remember kids if the bar ain’t bendin… https://twitter.com/grecian_the/status/1591107413276790786/video/1

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//grecian @grecian_the
meat truk arrive

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//grecian @grecian_the
@grecian_the: this is gold. fedex twitter bot proving the dmv-bolstered theory that the number of LaShelias in your employ directly translates to sharp declines in service

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//grecian @grecian_the
@eichel_af ohhhh those germans at it again

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//grecian @grecian_the
laugh at women that take these cold, detached approaches to understanding human basics anything that can be interpreted as an act of love is now verboten - it’s all transactional, quantifiable SMV isn’t a term self-aware women bandy about acting surprised that guys like 2 eat

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//grecian @grecian_the
@PunishedBag mfw i see the chicken shake

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//grecian @grecian_the
hope your sunday was this cruisy

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//grecian @grecian_the
gm would u like 2 go shoosting w/ me

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//grecian @grecian_the
training has been stale recently but the truth is you’re going to have these peaks & valleys where motivation comes & goes, but dedication gets you in the building as a guy that trains alone now, training partners + the right environment get you thru these lulls - cherish them https://twitter.com/i/web/status/1587878045427200000 https://twitter.com/grecian_the/status/1587878045427200000/video/1

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//grecian @grecian_the
most people dislike the barbell movements because they suck at them they suck at them bc they don't know how to BREATHE VALSALVA BREATHING is essential - a slow breath into the belly stabilizes the torso, improving your tension, posture, and ability to move big weights https://twitter.com/grecian_the/status/1557428867358269441/video/1

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//grecian @grecian_the
@bronzeagemantis imagine the customer service staffer that had to look up 'sheboon'

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//grecian @grecian_the
@Ian14224573 ((sumo)) doesnt count

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